If you want to be healthy and lose weight in the process… expect to be successful. Not trying to sound preachy, but in order to succeed, you must believe in your ability to control WHAT you eat and how often you exercise. When the going gets tough, seek the support of a dieting buddy. I know in this day and age, all we do is TEXT… But, if you need the encouragement from a friend, pick up the phone!

I, personally, have found a real strong support system in my group of friends on “My Fitness Pal“. It’s a FREE app that’s available on your phone, iPad or computer. It allows you to log your calories, keep track of your water intake and feel encouraged when your record your weight loss and milestones!! It even scans barcodes for you for easy tracking/journaling your foods. You are there with other friends, and feel the sense of community.

Always remember, a positive attitude and an enthusiastic approach to a healthful lifestyle set you up for success! Wishing you the very best – not stressing how many pounds you’ve lost, but your commitment to being HEALTHY!

Keep it Smart & Sassy (KISS),