Are you keeping your bedroom spicy or lukewarm?

When was the last time your husband saw your alter ego. Come on…you know we all have one. I know she has a name too. Well…where is she??? The one that hooked and reeled him in years ago? The one that would call or text in the middle of the day to say, “I want you.” or “I can still smell you in the pillowcase”? Times up!  If you have to think about it longer than 5 seconds, its been too long.

man looking at phone

I went to a bachelorette party recently and one of the activities was exchanging “dirty little bedroom secrets” so the bride-to-be could take note for the consummation of their upcoming marriage. I will be the first to admit, that I had lots to share. As a matter of fact, all of us married women did. But how many of us had used or even tried any of these  seductive ‘moves’ on our husbands in the recent past? I didn’t take a survey, but from general small talk about being taxis for the kids, sports/activities, busy family life, our careers etc. I could safely say that vast majority of us were lacking the energy it takes to even be these vixens in the bedroom on a regular basis that we were so vividly describing.

My feelings are like this: Life sometimes gets in the way, but you have to make certain that just like you plan Girls’ Night Out, you can certainly plan what I like to call a “take down” A.K.A. a session of female-dominant seduction. Now, correct me if I’m wrong, but  doesn’t your man really like it when YOU seduce him? They find it sexy when you’re a perfect lady (during the day) and “scotch bonnet pepper” in the sheets.

A friend of mine shared one of her tried, true and exciting ways to start your “take down” and that’s actually during the day…while he’s at work and can’t get to you. Send 4-5 texts throughout the day, like this: “I can’t wait to see you tonight…” “When I see you tonight, I’m gonna…” “I’m not wearing any….” You get the picture. Some people refer to it as “sexting” (Kinda has a ring to it.) So, by the time your man pulls into the driveway *ahem* and having received all of those text messages throughout the day, he’ll be like a young pimple-faced teenager, especially when he sees you in that lingerie he hasn’t seen you in since the honeymoon! :-)

Try it and be sure to shoot me a signal or a sign that you successfully executed a “take down”. And guys, tell your wives or wifeys to join me here, you’ll be a happier man because of it.

Keeping it Smart & Sassy (KISS),

Hump Day Health Tip: Put That Can Down!

“If it came from a plant, eat it. If it was made in a plant ~ don’t eat it!”

~Michael Pollan

fresh produce, healthy food choices

Here are a few health tips on improving your overall nutrition. As, I have learned from those who are successful in losing and maintaining their ideal body weight, its all about healthy lifestyle choices and not the quickest, fad diet.

1. Buy whole foods — whether frozen, fresh from the farm or canned (last resort) — and use them in place of processed foods whenever possible.
2. Reject foods and drinks made with [high-fructose] corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar.
3. Start each dinner with a mixed green salad. Not only will it help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal. (I especially do this to calm the “natives” when they’re screaming, “I’m hungry! I’m hungry!” and I’m not quite finished with dinner.)
4. And I know you’ve heard it before, but try it just once. You’ll be very proud of yourself. Shop only the PERIMETER of the grocery store. Have you ever noticed that only the essential/whole foods on on the perimeter of the grocery (refrigerated to remain fresh)? Your produce, your meat/seafood, your dairy, etc. Out of habit, you’ll want to go up and down the aisles, but try it…just once and create a healthy habit for yourself.

Keeping it Smart & Sassy (KISS),

Yummy, Quick & Easy Seasoned Chicken Strips « Pennylove

Yummy, Quick & Easy Seasoned Chicken Strips « Pennylove.

Please check out this quick and easy Recipe from Pennylove, an amazing blog all about healthy, recipes that will impress your hubby, your guests and even yourself! I’ve never made my own crispy, tender chicken strips, but now I just might have to! Here’s the recipe:

I like to use Chicken Tenderloins for this recipe because they are, as their name suggests, tender. However, Chicken Breast cut into 2 inch strips work just as well. I also use Pan Searing Flour because it is already seasoned and gives the chicken a bit of a crispy coating. I have only been able to buy it at  Wegmans. So if you do not have it at hand, you can just use regular flour. One other thing I prefer is Garlic Flavored Olive Oil. However, non flavored EVOO (Extra Virgin Olive Oil) works just as well.

Ingredients

1lb Chicken Tenders

2 Tablespoons Pan Searing Flour

1 Teaspoon Paprika

2 Teaspoons Seasonings

1 Tablespoon plus 1 teaspoon EVOO

1 Tablespoon fresh garlic

1 Tablespoon fresh or dried herbs

In a large bowl, lightly season the chicken with your favorite chicken Seasonings (Lemon-pepper, Seasoned Salt or Salt & Pepper) and the dried herbs. Also, add 1teaspoon of the EVOO. Mix everything so that the chicken is evenly coated in the oil & seasoning. Be careful not to over season the meat as the Pan Searing Flour already has seasoning in it. Let the chicken marinate for 15-20 minutes.  Place the strips on a large cutting board & lightly coat the chicken with the Pan Searing Flour.

In a large non-stick skillet, heat 1 tablespoon EVOO & add the garlic. Once the oil is hot, place the chicken strips in the skillet. Let the chicken cook for about 3-5 minutes on each side or until the internal temperature is 165 degrees.

Once done, remove the chicken from the skillet & place on a paper towel lined plated to absorb any excess oil. These strips are great by themselves, or served as the entrée (as shown below) along with your favorite side dishes for dinner.  Bon Appetit!

Crispy Chicken Strips

Crispy Chicken Strips w/ broccoli and pasta | photo credit: Pennylove

 

If you like it, share it and make sure you “like” Pennylove” on Facebook.

Freshworks Festival: Birmingham, Alabama

Freshworks Festival

Freshworks Festival Birmingham, AL

There are few things  I love more than a great outdoors festival! During my visit to home in Birmingham, AL, I had the pleasure of attending a festival sponsored by The Jones Valley Teaching Farm. This is an urban teaching farm created to empower the youth to eat smarter, think healthier and live longer. I LOVE THE CONCEPT! Once I did a quick Google search of this, me, my mom, her friend and my baby girl all headed to Downtown Birmingham and we were in for a treat!!! On a hot Saturday, 4 days before the official start of Summer, live music, fresh food and a really cool vibe are all you need to have a good time.

Here is the list of some of the vendors at the festival. My only regret is that I didn’t get a chance to taste everything (try not to drool on your laptop/tablet):

  • Biscuit Love: Made-from-scratch biscuits served with fried chicken, sausage gravy or preserves.
  • Cantina on Wheels: Tacos.
  • Dreamcakes: Cupcakes.
  • Farm 255: Italian sausage made with pork from Moonshine Meats, served with a garlic aioli and a golden raisin agrodolce, which is a sweet-and-sour sauce.
  • Fresh Off the Bun: Vietnamese tacos.
  • Honeysuckle Gelato: Various flavors of gelato made from farm-fresh fruits and produce.
  • Jim ’N Nick’s Bar-B-Q: Hot links and pimento cheese.
  • The Marlay House: Fish¤’n’¤chips.
  • Martin’s Bar-B-Que Joint: Hickory-smoked pork sandwiches with coleslaw.
  • Scott’s Bar-B-Que: Whole-hog pulled pork on Texas toast with cracklings.
  • Shindigs Catering: Korean steamed buns with Fudge Family Farms pork belly, Greensboro catfish and Folsom Custom Cuts beef.
  • Steel City Pops: Frozen pops made from seasonal fruits and vegetables.
  • Stones Throw Bar & Grill: Grilled Bayou L Batre shrimp lettuce wraps with watermelon mint salsa.


In scorching temperatures, we found a few stolen moments underneath the shade to be golden. Here are a few pics from the festival. Enjoy!

Cantina Chicken Taco and Summer Veggie Taco

Cantina Chicken Taco and Summer Veggie Taco

 

Patrons enjoying the shade

Patrons enjoying the shade

 

Spoonfed Grill

Spoonfed Grill

 

Coconut Sticky Rice, Slow Roasted Pork with Peach Chow Chow

Coconut Sticky Rice, Slow Roasted Pork with Peach Chow Chow from Spoonfed Grill

 

Honeysuckle "Southern Inspired" Gelato and Sorbet

Honeysuckle “Southern Inspired” Gelato and Sorbet

Honeysuckle "Southern Inspired" Gelato and Sorbet

Honeysuckle “Southern Inspired” Gelato and Sorbet Menu

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Me enjoying a "Front Porch" Sorbet

Me enjoying a “Front Porch” Sorbet

 

Although there were lots of food trucks there, the food was nothing but fresh in every sense of the word. I wish I had more room in my belly to have indulged a little more. It was great to see farmers there, selling their produce as well. Its always great to see farmers getting paid for producing good, quality fruits and veggies. We bought some tomatoes and you could taste the freshness! Needless to say for my first weekend being back at home, it was a great time!

 

Keeping it Smart & Sassy (KISS),

The Blended Family Blues

I was blessed enough to be a guest contributor to an amazing website called, Black and Married with Kids. I gained the courage to be transparent in an effort to bless someone. I’m hopeful and prayerful that I continue to do so.

Blended Family

by Sheree Adams

I never knew it would be this hard blending a family. I’m raising a tween-age son from a previous relationship. My husband and I have two young daughters. It’s one of the hardest things I’ve ever done. My son adores his [biological] father, almost idolizing him. They have a very strong and close relationship. I’m so thankful for that. My husband has always been very commendable in his role, as not to ever compete or attempt to replace his biological. However, the grey area of the roles of step-parenting and being the step-child always seems to leave room for misunderstanding, miscommunication, and chaos.

We have a loving, Christian home that, for the most part, is wonderful. We eat our meals together. We pray together. We laugh together. We love on each other. But there are times when things get kinda sticky. Feelings of resentment and negative emotions rear their ugly faces and leave us all wondering, “What happened?”

Go with me [here] for a second:

You’re a guy. You fall in love with a woman. She has a kid. You marry her. You’re an instant father. But wait. The kid already has a father. What do you do?

You’re five years old, your mom meets a guy. She marries him. You love your dad. You love your mom. Who is this new guy? What do you do?

You’re a single mom. You meet a guy. He’s “perfect” for you. He loves you and your son. You marry him. Your son is resentful. Your husband feels disrespected. What do you do?

That, my friends, has been the soundtrack of my home life. You would think that being Christian (prayer), being intelligent adults (seeking information from those who have blended families) and getting advice from the experts (counseling) would be the answer. But it hasn’t been. It puts me in a horrible place as the never-off-duty referee, because both of them want and deserve my attention and love. Let’s not mention gray hairs on my head.

Marriage is hard.

Motherhood is hard.

And trying to stay sane through it all without the use of any mind-altering substances…is hard.

The cycle of normalcy, is what I call it. My son visits his father on a regular basis. There is a break and a sense of normalcy. My husband goes away on business. There is a break and a sense of normalcy. But then we’re together. One, big happy family on the exterior, but on the inside there is a lot of pain, heartache and sadness…sadness on my part mostly because I’m in the middle.

I’m loved by both and love them both dearly… I don’t choose sides. They both admit that they are at fault when they are. One thing’s for sure, and My God am I thankful, is that the older my son gets, the less he acts out when he’s hurt or feeling sad. He’s able to process things better with a little more maturity and patience. My husband, on the other hand, as loving as he is, wears the old school crown. The head of the household has the last word and is always right…ALWAYS. No ifs, ands or buts about it!

My daughters need me.

I need peace.

I threaten to leave everyone at home and run away to a third world country.

Things don’t change.

What do I do?

By God’s grace, over the years, I have been able to have these enlightening experiences that allow me to take a step back and observe some of the faulty areas and weaknesses in our family. Then I began to pray. I even began to fast. I needed to hear from God. Through Christian experience, I have found that only God, can plant certain seeds of wisdom and understanding that helps you break down some really deeply rooted issues that you never even knew about yourself…. And then it happened….

God spoke to me, “Sheree. The reasons that you are having these issues are that you neglect to follow my rules. You took vows, communion, and made promises that are being broken. Where is the honor? You have also an obligation when bringing children into this world, that they too must obey and abide by my Word. You are knowledgeable, therefore accountable.”

Blew. My. Mind….

I heard this, “Tell your husband that he is the head of the household. AND MEAN IT!”

I also heard:

Repent. Submit. Release.
Submit to your husband who you obviously entrusted with your livelihood and that of your offspring, both spiritually and wholeheartedly.

Repent for your sins and confess, so that you will be left with a clean, humble, honest and open heart that will yield to My guidance and that of your husband.

Release any old history, ill feelings, heartache or pain caused by your husband or your son towards. Cast your cares on ME. I will never leave you or forsake you.

I heard this. And, I repeat. It was mind-blowing.

I held a meeting with my family during a vacation because, once again, things were bumpy and the bickering was just downright annoying. I explained to them my directives from God and the desires of my heart. They listened.

Do you hear me? I said, they listened. Not only did they listen, they are talking to each other more and with a new-found respect and understanding of one another.

I will not place complete and total onus on them. I had to start showing respect for my husband not just while we were together as a couple, but in subtle and more blatant ways, acknowledge him as the head of our family. That I valued and revered him and respected his role IN FRONT OF MY CHILDREN.

Instead of wearing my single mom hat, that was super-glued to my head after years of use, and saying, “Yeah, sure you can go outside.” or “Yeah you can do this or that.” I say, “Yeah. Its fine with me, if your Dad doesn’t have anything else he’d like for you to do.” etc., etc.

I am a better and more active listener to them both. My son’s behavior towards his step-father was a cry for help, because unfortunately, I didn’t balance my attention and time between the two very well. The poor little guy felt like my husband came along and took his mom AND HER LOVE AWAY.

Things are better, but truthfully they are far from perfect. But I am so thankful to God for wisdom, courage, discernment, and His mercy. Its been seven years since I married my husband. Seven, biblically and historically speaking, means perfection, wholeness and completion. Maybe it took this long for it to come full circle, for a reason. God makes no mistakes. I still have the grey hairs as souvenirs from where we’ve come, as a new family feeling their way through the darkness of an imperfect life.

Keeping it Smart & Sassy (KISS),

 

Thank Me Later: Five Healthy Snack Ideas for Traveling with Kids

The Purposeful Mom: Five Healthy Snack Ideas for Traveling with Kids.

 

Summer Travel is upon us!! Check out The Purposeful Mom’s  five healthy snack ideas when traveling with kids.

Thank me later! *KISS*

Hump Day Health Tip: Please EAT!!

Eat regular meals

Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you’re very hungry, it’s also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal. You’ve all heard of starvation mode. We are so wonderfully made, that if we go without food for extended periods of time, our metabolism slows down and we begin to “hold on” to our fat to maintain survival. So, it’s really important to keep the metabolism, glucose and insulin levels UP and steady by eating throughout the day.

six mini meals a day

The effect of 6 mini meals a day | photo credit Better Life Clinic

What I’ve found to be most helpful is to plan plan plan!!! Know ahead of time what you’re going to eat for the entire day and stick to it! I have 3 snacks that are my “go-to” snacks and I don’t even think about it. Its almost automatic after about 4 weeks or so. If I’m leaving home, I pick up an apple, a banana, and a Fiber One 90 calorie brownie. (Ok these little morsels of yummy sweet goodness are EVERYTHING!!! PLEASE TRY ONE TODAY!)  Those are THREE of my meals already tucked away in my purse (or diaper bag :) ) For the other three, depending on my destinations, I know the menus ahead of time and what is in line with my lifestyle eating plan. And when in doubt, I pack my lunch the night before. You know I WILL NOT USE THE WORD DIET!!!

healthy snacks

My go-to snacks

I’m lighter because of my gallon of water a day, my 6 mini meals and sticking to my 1200 cal/day. For the sake of transparency and in all fairness, I have not worked out like I have wanted to. Nor have I met my goal of 30 minutes of cardio for 4 days a week. Its been more 30 minute workouts 2 days a week. I will get there! But just wanted to share the tip. Have fun and thanks for coming with me on my journey. If you are on a journey to better health and living better, then share a comment, I’d love to exchange encouragement and kind words!

Keeping it Smart & Sassy (KISS),

Hump Day Health Tip: Measure Up!

Measure Your Progress

measurements for weight loss

An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition. It’s also a good idea to take before and after photos and post them somewhere you’ll see them every day. (I have my Facebook pics as my BEFORE pics to remind me everyday!!!)
I was able to get mine done and its so amazing to get the break down of your body composition. How much of your weight is fat? How much of it is water? How much of it is actual muscle? Once you hear it, you can visualize it and more easily attain your goals….or at least that’s how it was for me! Good luck!
A FB page I like called, Mary Shares Fitness shared this pic and it really resonated. I love it! Thought I’d share:
Keep Going! Don't Give Up!

photo credit Mary Shares Fitness

 

Keeping it Smart & Sassy (KISS),

Are we giving our kids too much?

spoiled kids

My 12 yr-old son: “Mom, can I upgrade to an iPhone?”

Me: “Umm…Son, do I even have an iPhone?”

My son:  ”Well, All my friends have one.”

Me: [mean mama stare down]

My son: “Never mind…”

or this for instance,

My 5 yr-old daughter: “Mommy, can I have a faster Barbie JEEP?”

Me: “Why? What’s wrong with the one you have now?”

Daughter: “Sophia’s and Nathan’s cars go faster than mine and I wanna go fast in my car, too.”

Me: “Baby, your JEEP rides at that speed so that people can see the pretty princess that’s driving it. If you speed pass them, they won’t get a glimpse of your beauty.”

Daughter: “I still wanna go fast!’ (pouts, huffs and walks away)

Now, my children are blessed with their own rooms, an abundance of toys, electronics, and the leisure of knowing that they will have good, healthy food to eat and a fairly decent roof over their head. YET…they feel like what they have is not enough. I set out to raise my  [first-born] son to be humble and learn the art of earning. Somehow, when you are in a blended family like ours, things get kind of in the grey area and I guess having two sets of parents has its benefits.

I don’t mind spoiling my kids, as long as we spoil them with time, attention, love, and affection — as we should. I love spending time with my kids and one day I will miss the prolonged  nightly “tuck-in talks” and the stalling before going to bed in order to stay up and spend more time with Mommy/Daddy. I know these days are numbered. This is what I think they should have an overabundance of, not “stuff and fluff”. So why give it to them? Well, don’t we all work hard so they can have nice things, go to good schools, so that they can be successful and go to better schools to get good degrees and have great careers to have a wonderful life with good “stuff”?!?!

But, what do you do when what you’ve sacrificed to get for your children slaps you in the face as ‘not enough’? I preach to them that they are blessed and not everyone has what they have. And I have thought countless times just not to provide “things” for them, because they can’t miss or measure what they never had. That doesn’t work unless you’re  doing rural homeschooling. Becuase as soon as they walk outside or go to school or turn on that God forsaken TV, its a wrap! So…what do you do? Where is the happy medium of balancing and giving your kids nice things while teaching the virtue of gratitude?

While I have no answers, I am full of questions. How does the madness stop? How much is too much? Until I figure it out, or at least what works for me and my brood, I will just continue to keep my “Mother of the Year Award” (insert sarcasm) and keep on keeping on with my semi-old fashioned values and teachings of hard work pays off, save your allowance and earn it!

And if you see my son with an iPhone — its my husband’s! If you happen to see The Princess speeding pass you in a Barbie JEEP, its the neighbors!

Keeping it Smart & Sassy (KISS),

Why I LOVE and HATE Pinterest!

Pinterest, clever party favors, carnival theme

   My Pinterest-inspired Carnival themed birthday party favors | photo credit @smartnsassymom

 

Of course by now you have heard of the virtual pin board website called, Pinterest. Its all the rave right now and the latest craze, especially for brides-to-be and those have been blessed with creative genes. Me, not so much, BUT, I’ll have you know that I have been inspired by Pinterest to be a little more creative. I created these popcorn party favors, not because I actually saw these. I just knew we were having a carnival theme  birthday party for my 5 year old and I got inspired by something I’d pinned before. (The amazing human mind) So, there you have it…Popcorn tub party favors filled with, of course a bag of microwave popcorn, a note pad, a kazoo, crayons, candy, silly straws, silly bands, and some bubbles!

 

Best Sangria Ever, Sangria recipe

Pineapple Lemonade Sangria | photo credit @smartnsassymom

OK, my obsession with all things wine naturally mandates that I have a wine pinning board. This Pineapple Lemonade Sangria is EVERYTHING!  I made it for the party. Sorry for the paper towel, but this stuff went so fast, I had to hurry and snap the shot! I re-pinned this and the original recipe came from Deep South Dish – a website and Facebook page I AM IN LOVE WITH! The food recipes are delightful and I’m going crazy over the cocktail recipes! All this is making me quite the popular hostess! Thus, my love with Pinterest!

 

And how’s this for an End-of -the-year Teacher Gift? I was so proud to do these!! The one I originally pinned had just a bath towel, sunscreen and a magazine. I tweaked mine, of course and tied together a bottle of water, a beach towel, a magazine, a travel kit, and of course a ‘thank you’ note from each kid! I added a cute little Smart & Sassy bow and VOILA! They were so thankful!

 

Teacher's gift ideas

Teacher’s gift – End of the year

OK, I did say that I hated Pinterest, too, right? Hate may be a little harsh. But, my gripes with Pinterest are:

1. When you think you have the perfect recipe for something and you click on the originating post and its either SPAM or that stupid  404 error! I hate that and…
2. WHY WASN’T PINTEREST AROUND WHEN I WAS GETTING MARRIED?!? I’m so jealous now. There is so much cute stuff and amazing ideas out there that I would a pinning fool! (More so than I already am!) and…
3. Its highly addictive!

So, come be with me in my happy place! Follow me and my “better-than-all-the-other boards”!!! I pin some really cool stuff!

Keeping it Smart & Sassy (KISS),